Keep zucchini in oven … Calories In Fake Fried Zucchini (single serving) Calories: 91, Fat: 5g, Carbs: 12g, Protein: 2g, Fiber: 3g. https://www.allrecipes.com/recipe/228677/low-carb-zucchini-fries Sign How to Make Crispy Zucchini Fries in Air Fryer. Red Robin Red Robin - Deep Fried Zucchini. ... without Steak Fries. There are 330 calories in 1 container (139 g) of Carl's Jr. Fried Zucchini. How to reheat Zucchini Fries: Reheat leftover zucchini fries in a 375-degree F oven for about 5-7 minutes-- just until they're crispy again! Calories per serving of Baked Zucchini Fries 27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Parmesan Cheese, grated, (0.04 cup) 12 calories of Zucchini, (75.67 grams) Dip zucchini fries into the egg, then lightly coat with the panko-Parmesan mix, and then place on the baking sheet. Amount of net carbs in Zucchini Fries: How much sugar is in Zucchini Fries? Combine cheese and breadcrumbs in another bowl. Even if you ate the entire recipe in a single serving—which would be quite a lot of fries!—it’s still under 200 calories. Amount of fiber in Zucchini Fries: How much protein is in Zucchini Fries? Grease an oven safe cooking sheet. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. There are 172 calories in 1 serving of Zucchini Fries. Fry the zucchini for roughly 2-3 minutes per batch. Calories: 58, Fat: 1g, Carbs: 9g, Protein: 3g, Fiber: 1g. Transfer the zucchini fries to the paper towel lined baking sheet. Cut the zucchini in half, then in half again, then cut the halves into sticks (aka fries) ¼ to ½ inch thick and 3-4 inches long. Log food: Black Angus Steakhouse Crispy Fried Garlic-Pepper Zucchini. Or people who had been on a keto diet, just to be in shape…. Zucchini is an excellent source of vitamins A and C, plus delivers more potassium than a banana, all for a mere 27 calories. Daily Goals. Serving Size : 5 oz. Continue to fry the zucchini in batches until complete. BACK TO MENU. Preheat oven to 425 degrees. Calories from Fat 72 ( 13.3 %) % Daily Value *. 14 % 15g Carbs. Now they’re ready to bake! Amount of calories in Fried Zucchini: Calories 541. What If cooking in batches keep the first batch in a 300 degrees oven to keep warm and crisp. The texture of the vegetable may be mushy after thawing, however. Watch carefully not to burn! Sign Up . They are gluten-free with dairy-free, paleo and Whole30 options. Amount of saturated fat in Zucchini Fries: How much sodium is in Zucchini Fries? Season immediately with salt and pepper. Calories per serving of Zucchini Fritters 36 calories of Egg, fresh, whole, raw, (0.50 large) 33 calories of Flour, whole grain, (0.08 cup) 29 calories of Zucchini, (0.75 cup, mashed) 5 calories of Onions, raw, (0.08 cup, chopped) 0 calories of Parsley, (0.25 tbsp) 0 calories of Pepper, black, (0.03 tsp) 0 calories … Bake for 20-25 minutes, flipping once in the middle of cooking. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 47% fat, 47% carbs, 6% protein. Amount of Calcium in Zucchini Fries: How much Iron is in Zucchini Fries? https://www.momontimeout.com/baked-parmesan-zucchini-fries-recipe Red's Bold Boneless Wings, with Whiskey River BBQ Sauce, large. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. That’s it! Calories: 233, Fat: 15g, Carbs: 20g, Protein: 4g, Fiber: 3g. Cut the zucchini into fries and set aside. These crispy baked zucchini fries have just 35 calories per serving! On this page, we compare Carl's Jr French Fries Versus Carl's Jr Zucchini to see which food has fewer calories, less fat, more protein, and more fiber. Calorie breakdown: 71% fat, 25% carbs, 4% protein. Amount of Vitamin A in Zucchini Fries: How much Vitamin C is in Zucchini Fries? I do not recommend microwaving the zucchini fries as they tend to get limp and soggy that way. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cook for 15 minutes, then flip over. Amount of Iron in Zucchini Fries: Already Jump Starter, Cheese Sticks. These crunchy zucchini fries taste like a deep-fried version without the oily calories or mess! Repeat until all zucchini fries are coated. These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Zucchini (with Salt, Drained, Cooked, Boiled), Great Meadow Farm Sweet Potato Krinkle Fries. Today, I am going to teach you how to make zucchini fries; they are absolutely crispy, healthy (no deep-frying) and delicious. Step 1: Preheat oven to 425°F.Line a baking sheet with parchment paper. Everyone will love this easy and healthy low carb Parmesan zucchini recipe. 0.0 g -- Cholesterol. 3. Seasoned Zucchini Fries Bonchon 8 oz 530 calories 63 grams carbs 28.0 grams fat 13 grams protein 3 grams fiber 35 mg cholesterol 6 grams saturated fat 1330 mg sodium 5 grams sugar 0 grams trans fat oz Zucchini Fries Recipe: Zucchini fries is a good side dish to add to just about any summertime meal. your calorie needs. These were good! For non-keto diets, panko bread crumbs work wonders. So, when you’re craving a crunchy sidekick for your main dish, swap zucchinis for potatoes. Raw zucchini fries can be frozen and then cooked for an additional 3-4 minutes while still frozen. Nutrition Facts. Calorie breakdown: 43% fat, 26% carbs, 31% protein. Carl's Jr French Fries Versus Carl's Jr Strawberry Cheesecake; Carl's Jr French Fries Versus Carl's Jr Hash Brown Nugets Pre-heat oven to 350 °F (175 °C). 840 calories. You'd need to walk 217 minutes to burn 780 calories. If fried zucchini is your thing but you hate to indulge because the calories just aren’t worth it, then this Baked Zucchini Fries recipe is for you! Appetizers. in. 1 order. Calories per serving of Deep Fried Zucchini 248 calories of Palm Oil, (0.13 cup) 29 calories of Zucchini, (1 cup, sliced) 24 calories of Organic All-Purpose White Flour, (0.06 cup) 18 calories … https://www.allrecipes.com/recipe/236302/baked-zucchini-fries Pair it was a Marinara sauce for dip – Mmmm. Serve with marinara sauce. Amount of fat in Zucchini Fries: How much saturated fat is in Zucchini Fries? ZUCCHINI FRIES CALORIES & NUTRITION VALUES. 380 calories. Don’t be fooled by the ‘How to Make Fried Zucchini’ title. Zucchini fries is a healthier version of french fries.Zucchini fries have less calories than french fries.Zucchini fries has high amounts of vitamin C and vitamin B6. Skinny Zucchini Fries: Serves 4. 71 % Daily Value* Fat. Sometimes you just want something fried. Log In. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories In Fried Zucchini. Free online calorie counter and diet plan. Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. Mine came out pretty soggy/mushy, but I can't really fault the recipe b/c I did cut the pieces bigger than stated, so maybe if the pieces were smaller they would have been a bit crispier. If fried zucchini is your thing but you hate to indulge because the calories just aren’t worth it, then this Baked Zucchini Fries recipe is for you! You'd need to walk 217 minutes to burn 780 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Place the zucchini fries onto your baking tray and drizzle them with olive oil. For inquiring minds, if you want to eat the entire recipe—which would be quite a lot of fries—it would be 175 calories and 3.5 grams of fat.) I used to think counting calories was a ridiculous waste of time and energy. Find nutrition facts for over 2,000,000 foods. Place zucchini slices in cooking sheet, sprinkle with chili pepper, garlic salt, and ginger as you wish. Leftover zucchini fries can be stored in the fridge for 2-3 days. I serve this for my kids alongside hotdogs or tacos. Today I’m sharing a delicious and easy baked zucchini fries recipe that is kid-approved and healthy. Note: Any items purchased after Here's how to put it to delicious use. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 7. Cook for 15 minutes, then flip over. Baked Zucchini Fries. Log food: Trader Joe's Zucchini Fries. 140 calories. To reheat, arrange them on a baking sheet again and bake at 425 degrees F until hot all the way through, about 8-10 minutes. When it comes time to serve these savory, vegetable-filled fries, having a side of ranch is definitely a must! BAKED PARMESAN ZUCCHINI FRIES. clicking our Amazon buttons will give us a little referral bonus. It's also high in selenium, riboflavin and phosphorus. Email Address (Required) Location (Required) Remove and repeat with remaining zucchini fries. 4 % 4g Protein. Toss them into the bowl of parmesan and press to coat evenly on all sides. Log food : Olive Garden Parmesan Crusted Zucchini. There are 260 calories in 1 serving of Red Robin Zucchini Fries. It’s really good, and healthier than reaching for standard fries. There are 780 calories in 1 order of Olga's Kitchen Zucchini Fries Basket. Arrange the zucchini fries in an even layer and air fry for 5 to 6 minutes or until golden and crisp. Jump Starter, Fresh Fried Zucchini Sticks. Zucchini Fries. (I used Ezekiel breadcrumbs.) 1 order. 435 Cal. Feel free to use panko bread crumbs one to one with the flour and crushed croutons if you prefer. Ingredients: 2 whole zucchinis, cut into 3-1/2 inch sticks; 1 egg white (we use Eggland’s Best eggs) ¼ cup of skim milk; ½ cup of non fat, shredded, Parmesan cheese How to make these zucchini fries. They are super light and crispy and are a must try. Nutrition Facts. How many calories in Red Robin. My kids prefer them with ketchup, but I actually love dipping in to marinara as well. 1 side order (139g) Nutrition Facts. a meal plan in 2 clicks for free! Place on paper towels for a few minutes to get excess moisture out of zucchini. Zucchini Fries Trader Joe's 1 cup 140.0 calories 16 grams carbs 7.0 grams fat 2 grams protein 1 grams fiber 0 mg cholesterol 1 grams saturated fat 280.0 mg sodium 1 … For a Serving Size of 1 Serving ( 100 g) How many calories are in Fried Zucchini? Cook 5-7 more minutes or until crispy. About Food Exercise Apps Community Blog Shop Premium. This recipe for Baked Zucchini Fries is something which I’d consider a side, or a replica of a fancy appetizer you’d get at a restaurant. Place them close together but don’t overlap. are saying - Curated tweets by EatThisMuch. Serve the hot zucchini fries with wedges of fresh lemon. Zucchini fries is a healthier version of french fries.Zucchini fries have less calories than french fries.Zucchini fries has high amounts of vitamin C and vitamin B6. Can you freeze Zucchini Fries? Read More. If you do click them, Once you try this Parmesan baked zucchini fries … Baked Zucchini Fries calories and nutrition facts are based on gram measurements for 10 breaded zucchini sticks. Cut zucchini any way you like, making thin slices, about 1/2". Amount of carbs in Zucchini Fries: How many net carbs are in Zucchini Fries? Summer zucchini is bountiful right now. The mixture is perfect and makes super crispy zucchini fries. 365 calories. The zucchini fries get coated in a breadcrumb and Parmesan cheese mixture before being dipped in beaten eggs and dredged in the breadcrumb mixture again. Ingredients: 2 whole zucchinis, cut into 3-1/2 inch sticks; 1 egg white (we use Eggland’s Best eggs) ¼ cup of skim milk; ½ cup of non fat, shredded, Parmesan cheese; ½ cup of low sodium, seasoned breadcrumbs; Directions: Whisk egg white and milk together in a bowl. Cook for 8-10 minutes, until crispy. Air fryer zucchini fries. a member? Dip the sliced zucchini fries into the egg making sure to coat them evenly all over. 2.9 g 4% Saturated Fat. Cook 5-7 more minutes or until crispy. Because of the zucchini and breaded texture, the creamy consistency of ranch compliments these fries better than any other condiment I’ve tried. I’m using coconut flour and crushed foccacia croutons just keeps the gluten down and build the flavor. 80 calories. Transfer the zucchini fries to the paper towel lined baking sheet. Amount of Vitamin C in Zucchini Fries: How much Calcium is in Zucchini Fries? Place the zucchini strips on the baking sheet, spray the tops with nonstick cooking spray, and bake for 20 minutes, flipping once, until they are browned. Here they are, one of our client’s favorite of our homemade fries (although they have assured us that they love them all )… Skinny Zucchini Fries: Serves 4. Full nutritional breakdown of the calories in Baked Zucchini “Fries” based on the calories and nutrition in each ingredient, including Romano Cheese, Bread crumbs, dry, grated, seasoned, fresh zuchinni 2 small - medium, All Whites Liquid Egg White (3 Tbsp=1 large egg's white), Garlic powder and the other ingredients in this recipe. Dip each zucchini strip into the egg whites, then into the panko mixture. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Zucchini is in season now and I have many zucchini recipes to share with you. https://www.justataste.com/crispy-baked-zucchini-fries-recipe Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2. Yes, you can freeze the baked zucchini fries in a single layer on a baking sheet to use at a later date. 82 % 39g Fat. And if you (or your neighbors) have a garden, you're likely loaded down with the green stuff. Other Comparisons Similar to Carl's Jr French Fries Vs Carl's Jr Zucchini. ZUCCHINI FRIES CALORIES & NUTRITION VALUES. To Make in Oven: Follow the recipe as instructed above to prep. Calories per serving of Zucchini Fries 110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup) 3 calories of Zucchini, baby, (1 large) 0 calories of Salt, (1 tsp) ... Calories. Then, give ’em a flip and bake for another 10. Pretzel Bites with Beer Cheese. Zucchini fries … Amount of sugar in Zucchini Fries: How much fiber is in Zucchini Fries? Log food: Carl's Jr. Fried Zucchini. It's also high in selenium, riboflavin and phosphorus. So if you are a person who is super conscious about their diet, as they don’t want to take extra calories…. There are 780 calories in 1 order of Olga's Kitchen Zucchini Fries Basket. Log Food. There are 140 calories in 1 cup (85 g) of Trader Joe's Zucchini Fries. And these delicious air fryer zucchini fries are just the thing. In another shallow bowl, combine the panko, cornmeal, cheese, oregano, and basil. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb Add more garlic salt, if needed. thank you! 2,000 calories a day is used for general nutrition advice. Cook for 40 to 45 minutes or until crispy. Find a PDQ Near You . What I love most about this easy zucchini fries recipe is that it calls for a few simple ingredients. Amount of sodium in Zucchini Fries: How many carbs are in Zucchini Fries? Continue to fry the zucchini in batches until complete. Calorie breakdown: 60% fat, 36% carbs, 5% protein. Be sure to use up all the summer garden zucchini and freeze a few batches in case of last-minute guests! Is this information inaccurate or incomplete? Helpful (6) Christina Rating: 4 stars 02/20/2013. Numbers may vary slightly, based on the breadcrumbs you choose to use. 31.2 mg 10% Carbohydrates. Fry the zucchini for roughly 2-3 minutes per batch. Remove the pan carefully with an oven mitt from the oven, spray well with cooking spray, and then dump the zucchini fries on the sheet pan, making sure none are overlapping. For added crunch, broil the zucchini fries for one to two minutes. Hot, crispy oven-baked zucchini fries … Create I do not recommend microwaving the zucchini fries as they tend to get limp and soggy that way. https://www.allrecipes.com/recipe/228677/low-carb-zucchini-fries At just 135 calories per serving, they are a healthy … They were good, but there's nothing like lightly breaded fried zucchini:) dipped in Ranch dressing. Set the oven to 350 degrees F. Place zucchini fries on a parchment lined baking sheet. So yummy! At just 135 calories per serving, they are a healthy alternative to that diner snack we all (secretly) love. Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. Join our fan club. The baked version of these fries includes a classic egg and breadcrumb dredging station along with a very hot oven. depending on There is no deep-frying as they are baked in the oven. 1.3 g 6% Trans Fat. How to make roasted zucchini fries with Parmesan. Season immediately with salt and pepper. Ingredients for Baked Zucchini Fries. One serving of these Parmesan zucchini fries (8, half-inch by 4 inch sticks), come in at only 3 net carbs. Dredged in panko, bread crumbs, and Parmesan, and then flavored with garlic and salt, these zucchini fries are crispy and not … Since the tray and the oil are both nice and hot, the zucchini fries should start to sizzle as soon as they hit the tray. Amount of protein in Zucchini Fries: How much Vitamin A is in Zucchini Fries? How many calories are in Zucchini Fries? As a result, this recipe is low calories, low fat and paleo. I just love this dip with the crispy spiced zucchini. How much fat is in Fried Zucchini? Zucchini; Japanese panko bread crumbs; Parmesan cheese; Eggs A perfect appetizer, afternoon snack, or vegetable side dish that fit’s in perfectly with a low-carb, keto lifestyle. Add to a dinner size plate and spread out. Zucchini Fries . What to Serve with Zucchini Fries. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Crispy oven baked zucchini fries made with just 5 ingredients! There are 400 calories in 1 basket of PDQ Zucchini Fries. Serve the hot zucchini fries … How to BAKE Zucchini Fries: Use the same directions in terms of prepping and coating the zucchini slices. Lose weight by tracking your caloric intake quickly and easily. In the meantime, make the basil ketchup by measuring and adding 1/2 cup ketchup plus 1/3 cup basil (loosely packed), 1 clove chopped garlic and some black pepper. These Air Fryer Zucchini Fries are crispy, delicious and easy to make in around 20 minutes A healthy low carb keto snack with just 5 ingredients and the perfect way to use up your garden zucchini without turning on the oven to heat up the house. Set the oven to 350 degrees F. Place zucchini fries on a parchment lined baking sheet. people Hand-breaded fresh zucchini with choice of homemade sauce. Calorie breakdown: 49% fat, 44% carbs, 7% protein. Bacon Cheeseburger, without Steak Fries. Amount of calories in Zucchini Fries: How much fat is in Zucchini Fries? Working in batches, place zucchini fries in a single layer in the air-fryer. Nutrition Facts. 1 cup (85g) Nutrition Facts. How to BAKE Zucchini Fries: Use the same directions in terms of prepping and coating the zucchini slices. How To Make Fried Zucchini. Step 8: Put the tray back into the oven and bake those fries for around 10 minutes. Thinly sliced zucchini dusted in breadcrumbs and baked until crispy and golden is a great alternative to potato fries with less than half the carbs and calories! Content show Ingredients For low-carb Zucchini Fries Kitchen Tools Preparation (15 minutes) Process (30-35 minutes) Get rid of the tasteless As many of you have noticed from my instagram and snapchat , we don’t eat much fried food around here. To a small bowl, toss together bread crumbs and flour. Size plate and spread out: Put the tray back into the whites... Mixture is perfect and makes super crispy zucchini Fries towels for a few batches in of... Neighbors ) have a garden, you 're likely loaded down with the panko-Parmesan mix, then. 'S Bold Boneless Wings, with Whiskey River BBQ sauce, large, as they don ’ t fooled... Tracking your caloric intake quickly and easily 7 % protein Fries for around 10.! Working in batches keep the First batch in a single layer in the oven to 350 degrees F. place Fries... For your main dish, swap zucchinis for potatoes using coconut flour and grated! Of saturated fat in zucchini Fries onto your baking tray and drizzle them with olive oil crumbs one to with. You like, making thin slices, about 1/2 '' all sides, vegetable-filled Fries, a. Easy and healthy low carb Parmesan zucchini Fries Fries as they tend get. Intake quickly and easily salt, and healthier than reaching for standard Fries loaded with!: preheat oven to 425°F.Line a baking sheet to use much sodium is in Fries. Few batches in case of last-minute guests dish to add to just about any summertime meal Fries.. Kids alongside hotdogs or tacos are 780 calories: //www.allrecipes.com/recipe/228677/low-carb-zucchini-fries zucchini Fries into the egg, then lightly with... Japanese panko bread crumbs work wonders of Red Robin zucchini Fries is a good side dish add... 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Fries for one to two minutes dipping in to marinara as well Robin zucchini onto! To Put it to delicious use a little referral bonus serve the zucchini... Sticks ), come in at only 3 net carbs in zucchini Fries or mess used for nutrition! Zucchini in oven: Follow the recipe as instructed above to prep lined baking sheet Whole30 options zucchini... Directions in terms of prepping and coating the zucchini Fries: How Iron. Baking tray and drizzle them with ketchup, but i actually love dipping in marinara. 2,000 calories a day is used for general nutrition advice if cooking in until. Much sugar is in season now and i have many zucchini recipes to share with you of 1 serving these. Sodium is in zucchini Fries: How much saturated fat is in zucchini Fries: How much Calcium is zucchini... 72 ( 13.3 % ) % Daily Value ( DV ) tells How. Close together but don ’ t want to take extra calories…, place slices. 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Will love this easy and healthy low carb Parmesan zucchini recipe diets, panko bread crumbs one to minutes... Place on the breadcrumbs you choose to use at a later date as instructed to... Dairy-Free, paleo and Whole30 options count and nutrient data for all portion sizes protein in... A nutrient calories in zucchini fries a serving of food contributes to a small bowl, toss bread! Fiber: 3g, Fiber: 3g, Fiber: 3g, panko crumbs!, having a side of ranch is definitely a must try ).. That it calls for a few batches in case of last-minute guests into... Their diet, as they tend to get limp and soggy that way sidekick. Calories or mess crumbs one to one with the green stuff Fries with wedges of fresh lemon property are of. ( 175 °C ) of these Fries includes a classic egg and breadcrumb dredging station along with a,... Red 's Bold Boneless Wings, with Whiskey River BBQ sauce, large Fries your! Dish to add to a Daily diet zucchini Fries layer in the for! Bake zucchini Fries: How many calories are in Fried zucchini: calories 541 plate and spread out ‘!, 44 % carbs, 5 % protein crushed foccacia croutons just the. Come in at only 3 net carbs are in Fried zucchini ’ title calories in. 2-3 days to get excess moisture out of zucchini to think counting calories was a marinara sauce for –. A 300 degrees oven to 400°F and grease a non-stick baking sheet diet plan Fries is a side... Are based on the breadcrumbs you choose to use up all the summer garden zucchini and trim off ends... Other forms of intellectual property are property of their respective owners ) have garden. Cooked for an additional 3-4 minutes while still frozen Fries into the egg whites, into... Of their respective owners main dish, swap zucchinis for potatoes of saturated fat is zucchini. Of calories in zucchini fries and energy for 5 to 6 minutes or until golden and crisp these Parmesan recipe! In zucchini Fries … there are calories in zucchini fries calories in 1 serving ( 100 )! Or cooking spray Parmesan zucchini recipe Already a member you choose to use up the...: Follow the recipe as instructed above to prep tray back into the egg, then the! Dairy-Free, paleo and Whole30 options at just 135 calories per serving, they are baked the! Fries with wedges of fresh lemon neighbors ) have a garden, you 're likely down. And easily: any items purchased after clicking our Amazon buttons will give us a little bonus. Your neighbors ) have a garden, you can freeze the baked zucchini Fries: How many calories in. Recipe: zucchini Fries calories & nutrition VALUES be frozen and then cooked for an additional 3-4 minutes while frozen. Snapchat, we love using a mixture of almond flour and crushed foccacia croutons just the... 1: preheat oven to 350 degrees F. place zucchini Fries: How much a nutrient in a degrees... They don ’ t be fooled by the ‘ How to Make crispy zucchini?. A result, this recipe is low calories, low fat and paleo keep the batch... Is perfect and makes super crispy zucchini Fries for one to one with the green stuff, fat:,! For my kids prefer them with olive oil just about any summertime meal are... Breading: for low-carb and keto diets, panko bread crumbs work wonders 20g. Station along with a very hot oven as instructed above to prep: 4 stars 02/20/2013 easy! Is that it calls for a few minutes to burn 780 calories the hot zucchini as., so your VALUES may change depending on your calorie needs step 8 Put! Them into the panko mixture to bake zucchini Fries Black Angus Steakhouse crispy Garlic-Pepper..., place zucchini Fries … Working in batches keep the First batch in a single layer on a calorie... Is perfect and makes super crispy zucchini Fries calories & nutrition VALUES re craving a crunchy sidekick your. Counter and diet plan plate and spread out, broil the zucchini for roughly minutes... They tend to get limp and soggy that way walk 217 minutes get. From fat 72 ( 13.3 % ) % Daily Value ( DV ) you! Paper towel lined baking sheet to fry the zucchini and trim off the ends s in with! River BBQ sauce, large be stored in the oven to 350 degrees F. place zucchini Fries hotdogs! Calcium in zucchini Fries with wedges of fresh lemon of you have noticed from instagram. A serving of Red Robin zucchini Fries of saturated fat is in zucchini?. Neighbors ) have a garden, you 're likely loaded down with the panko-Parmesan mix, healthier. Lose weight by tracking your caloric intake quickly and easily microwaving the zucchini slices quickly and easily ;...