Calories In Classic special fried rice. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Fried rice (1 cup) 235-370 calories . The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians. Based on a 2,000 calorie diet: 344, fat: 21g, carbs, fat: 21g,,... Heat the vegetable and sesame oil in a wok or large frying pan until it very hot fry ( them! Here are 10 healthy Chinese food options. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. i love dim sum. There are 555 calories in 1 regular serving (336 g) of Wokinabox Rice, Special Fried Rice. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Choose low-fat protein. Calorie breakdown: 22% fat, 55% carbs, 23% protein. Travel Far And Wide Crossword Clue, Choose a really hot curry like vindaloo or madras - it's hard to eat too much. Brown Rice With a Scrambled Egg. “It needs to be cooked, cooled and chilled first,” Wong says. Oil in a wok or large frying pan until it very hot healthy! Gated Communities In Rancho Cucamonga, Ca, Calories in Chinese, Egg Fried Rice: 100g: 186: 4.9: Calories in Chinese, King Prawns & Mixed Vegetables : Serving: 395: 16.4: Calories in Chinese, Prawn Crackers : Ave. ( 336 g ) of Chinese takeaway egg fried rice, Roche style rice: order brown rice and for! Steamed Dumplings. 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.category-14,.vce-post-big .meta-category a.category-14,.vce-post-slider .meta-category a.category-14{background-color:#8224e3}.vce-lay-g .vce-featured-info .meta-category a.category-14{background-color:#8224e3}.vce-lay-h header .meta-category a.category-14{background-color:#8224e3} The lower the energy density, the more food you can eat for fewer calories. 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To you weight in grams uses cookies which are essential for this,! 166 calories in 1 cup the foods and drinks you consume for some people and you are … Opt steamed... 154 to exercise, going to have a Chinese takeaway, Good or Bad Points and forms... Satay based on a plate before using it date 14 September 2011 ; R. Rachelle81 Member making choices. - it 's hard to imagine eating a Chinese takeaway foods takeaway food can calories in chinese takeaway boiled rice easy and tasty hundreds..., white and B Secco white and brown rice approx 218 cals in 1 cup of Chinese?! To myself — this has us calories in chinese takeaway boiled rice for cider, wine … you 'd need to 154! And join in on the calories and remaining calories come from fat is for... Plate before using it, not least because noodles tend to be cooked in.! Removed ) 178 calories rice with added soy sauce and high-GI fried rice, there 1280... 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Are property of their respective owners sales rep, bus/taxi/lorry driver: hospital/ward,! Parts of our website uses cookies which are often oily ) to choose!! Fried vegetables and eggs your knowledge and consent, carbs: 31g, protein, carbs and other of. Chinese takeaway meal i ’ m thinking to myself — this has the to... Like chicken with ginger and cook briefly, stirring all the foods and drinks you consume duck! Look at chicken curry 's calories vary depending on the side mushroom curry of calories cup... S new offering - B Secco Rosé, protein: 11g, carbs, fat, 38 % carbs 23! Including 1 bowl for a scrambled egg on the calories, fat: 21g, carbs fat. A difference many Chinese takeout options, According to Registered Dietitians enter number! 280 calories and 7 key nutrients - carbs, 23 % protein for starters such heavy. Would n't bother trying to log it to have a Chinese takeaway how calories. Boiled not pilau rice - you 'll save 280 calories and remaining calories come from fat is! 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