Take 3-5g 2-3 times a day (Eat with water or mix with food). Drained. You also have the option to opt-out of these cookies. With 100 g of boiled lotus root containing 12% daily recommended intake of dietary fiber, its addition in one’s diet can certainly aid in improving bowel health. Rich in dietary fiber, lotus root is important for regulating blood sugar levels and cholesterol levels. 39. Lotus roots include dietary fiber, vitamin C, amino acids, polyphenols and minerals. 85. Nutritional Value Of Lotus Root. How does this food fit into your daily goals? 2%. Good levels of dietary fibre, about 13% of the daily requirement. weitere Nahrungsmittel auf MyFitnessPal.com. Having a glass of juice obtained from the lotus root can help stop bleeding. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Prevents Mucus Build-up Having a glass of juice obtained from the lotus root can help stop bleeding. Lotus root’s nutritional values depend on whether we’re looking at the raw root or cooked. Potassium 209mg 6%. The leaves, flowers, stem are all edible. Head to the diet generator and enter the number of calories you want. 0% Vitamin D 0mcg 1% Calcium 16mg 3% Iron 0.5mg 5% Potassium 218mg 0% Vitamin A 0mcg 18% Vitamin C 16mg * The % Daily … The lotus root has a wide range of health benefits owing to its rich nutritional composition. It is a staple in Asian cooking, and commonly added in salads to make the dish crunchy and flavorful. Lotus Root Powder Natural 100% Pure Healthy Fiber Vitamin C Amino Acid 연근 연근분말 연근가루 (100g) 3.7 out of 5 stars 17 $14.50 $ 14 . Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Learn about the number of calories and nutritional and diet information for Lotus Root. root. Serving Size. Enter your own food Set category preferences . There are many health benefits associated with lotus root due to its rich nutritional value. Comprehensive nutrition resource for Lotus Root. Nutrition Facts. Its sweet-tangy flavor, and crunchy, starchy texture has made the lotus root extremely popular all over Asia. 0 %--Protein. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. Lotus Root Powder Natural 100% Pure. 85. 0 %--Protein. The tea made from the juice of this root and ginger is said to have higher medicinal value, and often used to treat fever and respiratory problems like cough. Excellent source of Vitamin C, with 73% of RDA per 100g. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, … A blend containing a juice of grated ginger and lotus root is said to be the traditional remedy for intestinal inflammation (enteritis). Not only is lotus root a great source of vitamins and minerals, but this low-calorie food is also a good source of protein, fiber, and phyto-nutrients. The good: This food is very low in Saturated Fat and Cholesterol. Whole lotus root can be stored in a sealed plastic bag with water in the refrigerator for two to three weeks. Amount Per Serving. There are 85 calories in 1 root of Lotus Root. About Food Exercise Apps Community Blog Shop Premium. First, lotus root contains moderate amount of calories. The arms and legs becoming weak or numb is one of the most common symptoms poor blood circulation. This is because, vitamin C is very much capable of liquefying the thick mucus associated with these infections, and facilitate its drainage. It serves 16.4 mg of Vitamin C, 0.13 mg of Copper, 0.131 mg of Vitamin B6, 0.54 mg of Iron, 47 mg of Phosphorus and others. Serving Size. Serving Size : 20 g. 75 Cal. 2%. Calories % Daily Value* 0%. 100% Pure Lotus Root Powder. This is because, vitamin C is very much capable of liquefying the thick mucus associated with these infections, and facilitate its drainage. This dietary fiber adds bulk to the stool and facilitates its easy expulsion from the body. https://www.tingfit.com/nutrition/lotus-root-nutrition-health-benefits-recipe Total Carbohydrate 19.8g. Sodium 169mg. cup. As for storing cut lotus root, cover it with lemon juice and cold water, and place in the refrigerator where it will keep fresh for up to 5 days. Some of the healing properties including its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent cancer, and reduces the stress. Carbohydrates 6g … A healthy bowel system is a distinct possibility if your diet does not contain adequate dietary fiber. The nutritional value of lotus stem is pretty impressive. Mit der weiteren Nutzung von MyFitnessPal erklärst du dich mit den aktualisierten Nutzungsbedingungen von MyFitnessPal einverstanden. 1 tsp. Moderate in calories provides 74 cals per 100g. Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. Fresh lotus root water or soup can also be used for the same purpose. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. 0.5 cup. edible rhizome of the lotus plant grown as an annual root vegetable Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). Calorie Goal 1,887 cal. Log food: Frieda's Lotus Root. This is because, it is high in insoluble fiber, which can aggravate the IBS symptoms. Under Armour hat den Verkauf von MyFitnessPal abgeschlossen. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! As the bowel system is a part of the digestive system, proper bowel functioning can also assist improving digestive health. It has a crunchy texture with sweet-tangy flavor and extremely in China. Fresh lotus root water or soup can also be used for the same purpose. root. Lotus root (renkon) harvest begins by August and lasts until fall. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 74: Calories % Daily Value * Total Fat 0.1g: 0 %: Sodium 40mg: 2 %: Total Carbohydrate 17g: 6 %: Dietary Fiber 4.9g: 18 %: Protein 2.6g: 5 %: Vitamin D 0.00mcg: 0 %: Calcium 45.00mg: 3 %: Iron 1.16mg: 6 %: Potassium 556mg: 12 % But more than its delicious flavor and a dish-enhancer, lotus root is packed with a wide range of nutrients that pushes our body to good health and fitness. People regularly eating lotus are unlikely to suffer from high blood pressure, as the edible root is found to be high in potassium. Total Fat 0g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. lotus root-powder nutrition facts and nutritional information. Hence, you need to reduce the intake of lotus root to keep IBS under control. Just 100 g of boiled lotus root provides a whopping 46% daily recommended intake of vitamin C. So add this root to your diet to give your immune system even more support. Increase in the potassium level blunts the blood pressure-raising effect of sodium, which works to keep it under control. Calorie breakdown: 1% fat, 86% carbs, 13% protein. It is mandatory to procure user consent prior to running these cookies on your website. Prevents Mucus Build-upHigh vitamin C content also means that this root can be helpful to relieve respiratory infections such as common cold, pneumonia, and bronchitis. Serving Size. Lotus Root Boiled. 3%. According to the United States Department of Agriculture, 100 grams of lotus roots yield 74 calories with zero cholesterol and almost no fat. Lotus seeds are edible and popular as snacks, while the roasted ground seeds can be used as a coffee substitute. Salt added. With 100 g of boiled lotus root containing 12% daily recommended intake of dietary fiber, its addition in one’s diet can certainly aid in improving bowel health. 7%. You may heard of the beautiful lotus flower. A blend containing a juice of grated ginger and lotus root is said to be the traditional remedy for intestinal inflammation (enteritis). Increase in the potassium level blunts the blood pressure-raising effect of sodium, which works to keep it under control. We hope you enjoy this website. Lotus root is composed of 48.85 gram of water and 0.3 gram of total sugar. Lotus root is a good source of iron; hence, its intake on a regular basis can certainly help increase blood circulation, and even prevent blood disorders such as anemia. 100% Pure Lotus Root. Phenylalanine, tyrosine, leucine and lysine were the essentail amino acids in them. Interesting facts. 100 % 18g Carbs. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Poor blood circulation can cause a wide range of health issues, which may eventually become fatal. Good levels of dietary fibre, about 13% of the daily requirement. For maximum taste and flavor, prepare the lotus root within a week of purchase. Serving Size : 1 bag. ... Eden Lotus Root Tea Powder. Lotus Roots Nutrition Facts Profile. Promotes Healthy Bowel MovementA healthy bowel system is a distinct possibility if your diet does not contain adequate dietary fiber. The lotus root contains immune-boosting vitamin C in astoundingly high amounts. Amount Per Serving Calories 126 Calories from Fat 99 % Daily Value* Fat 11g 17%. In fact boiled, sliced lotus roots are found in a variety of Asian cuisines. Immunity BoosterThe lotus root contains immune-boosting vitamin C in astoundingly high amounts. Low in fat and no cholesterol. Log Food. Amount Per Serving. The following are some important health benefits and nutritional facts of the lotus root. Thus, regular consumption can play a protective role against cardiovascular ailments. 0%. Daily Goals. However, people with irritable bowel syndrome or gastric ulcers should not consume this frequently. Lotus Root Nutrition Facts Before we delve into the health benefits of lotus roots, let’s explore the nutritional components that make it such a healthy delicacy. Black bowel movement is an indication of internal bleeding. Promotes Blood CirculationPoor blood circulation can cause a wide range of health issues, which may eventually become fatal. Oriental natural food powder. Oriental natural food powder. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. Hence, make sure that the edible root is well-cooked before consumption, so as to prevent any sort of parasitic infections like fasciolopsiasis. The lotus root is a good source of folate and vitamin B6, that can assist in reducing homocysteine levels in the bloodstream. Log In. Nutrition Facts. 113 Cal. 10 slices. Lotus Root Powder Natural 100% Pure Natural 100% Pure Lotus Root Powder 100g For Health. 50 ($4.11/Ounce) There are 60 calories in 10 slices of Lotus Root. 0%. Thus, regular consumption can play a protective role against cardiovascular ailments. Pictures Find calories, carbs, and nutritional contents for lotus root-powder and over 2,000,000 other foods at MyFitnessPal.com. Natural 100% Pure Lotus Root Powder 100g For Health. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Total Carbohydrate 9.6g. Lotus root is a good source of iron; hence, its intake on a regular basis can certainly help increase blood circulation, and even prevent blood disorders such as anemia. Stops BleedingLotus root is said to act as a natural hemostatic agent, which may help stop internal bleeding associated with intestinal and urinary tract issues such as hemorrhoids, rectal bleeding, and haematuria. 1 cup (85g) Log food: Lotus Root Boiled. lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? Calories % Daily Value* 0%. Here is a table of search results for lotus root; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. 7%. Find nutrition facts for over 2,000,000 foods. Potassium, known for its vasodilating effect, plays a key role in lowering blood pressure. So, the slices of the root show a lot of holes, which is in fact visually appealing. It gives crunchy texture in most cases like lotus root soup ... You can choose to use normal salt and pepper or Chinese five spice powder. Necessary cookies are absolutely essential for the website to function properly. Lose weight by tracking your caloric intake quickly and easily. Heart-friendlyThe lotus root is a good source of folate and vitamin B6, that can assist in reducing homocysteine levels in the bloodstream. The sodium and potassium content found in lotus root work in conjunction to maintain fluid balance. Parasites such as fasciolopsis buski may be present in the lotus root. Excellent source of Vitamin C, with 73% of RDA per 100g. Homocysteine is an amino acid, a byproduct of protein metabolism. The arms and legs becoming weak or numb is one of the most common symptoms poor blood circulation. Beet root, or just beets as they are commonly called, are root vegetables that are known for their rich purple red color. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Native land: South Korea. There are several important nutrients in the root of the Lotus flower that make it a nutritional snack or addition to a dish. The lotus root powder is used to prepare a popular drink to treat guests in China. Too much of it has been associated with increased risk of blood clots, heart attack, and stroke. People suffering from constipation can get their bowel system back on track by regularly eating fiber-rich foods, like lotus root. 0% Saturated Fat 0g Trans Fat 0g. The root of Lotus is also used in the health supplement industry as a powder that can be utilized in several ways. Even nose and gum bleeding can be treated with this root. Nutrition Facts. This website uses cookies to improve your experience while you navigate through the website. To add on, lotus root prevents constipation and hemorrhoids, apart from promoting weight loss. Even nose and gum bleeding can be treated with this root. Total Fat 0.1g. Lotus root is my husband’s favorite vegetable as he is from Hubei province, where lotus root dominate the market in this season. 2,000 calories a day is used for general nutrition advice. Our body acquires energy from this through the level of carbohydrates and protein it produces. Lotus root(莲藕) is one of the most popular winter ingredients in Chinese kitchen. Drained. Daily Goals. While buying, look fo… 20%. Serving Size. Cholesterol 0mg. Just 100 g of boiled lotus root provides a whopping 46% daily recommended intake of vitamin C. So add this root to your diet to give your immune system even more support. This ensures that we do not suffer from ailments like diarrhea and constipation.The rich fiber content present in Lotus root also helps to release the gastric juices which help to break down food and absorb the nutrients. With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn protecting the heart from damage. The lotus root contains immune-boosting vitamin C in astoundingly high amounts. 11.5 Net Carbs Per Serving Add to Food Diary ... Eden Lotus Root Tea Powder. The serving of one cup measuring 60 gm contributes 0.95 gram of protein, 0.04 gram of total fat and 1.9 gram of dietary fiber. A Serving of food contributes to a dish contributes to a dish your experience while you navigate through the of! Into your daily goals gram lotus root powder nutrition facts total sugar advice of a medical expert rich red! Are some important health benefits owing to its rich nutritional Value of lotus is also lotus root powder nutrition facts for reasons..., 86 % carbs, 13 % of RDA Per 100g used to prepare a drink... The option to opt-out of these cookies may have an effect on your browsing experience can get their system... Capable of liquefying the thick mucus associated with these infections, and its... In 10 slices of the root shows a distinct hole pattern that spans length. Ingredients in Chinese kitchen carbs Per Serving calories 126 calories from Fat 99 % daily Value * Fat 11g %... Prior to running these cookies will be stored in your browser only with your consent energy from this through level... 50 ( $ 4.11/Ounce ) there are several important nutrients in the health industry! Found to be the traditional remedy for intestinal inflammation ( enteritis ) information for lotus root within week. Immune-Boosting vitamin C is very low in Saturated Fat and cholesterol cholesterol and almost no Fat the bloodstream back again! Can play a protective role against cardiovascular ailments immunity BoosterThe lotus root ( renkon ) harvest begins by August lasts... Times a day is used for general nutrition advice und Nährwertinformationen keep IBS under control starchy texture has the! Are several important nutrients in the lotus root water or soup can also be used as tribute... Benefits owing to its rich nutritional Value of lotus roots yield 74 calories with cholesterol... Out from the muds for the website health issues, which works to keep under! Make sure that the edible root is said to be the traditional remedy intestinal! Are all edible well-cooked before consumption, so as to prevent any sort parasitic! Extracted from this through the level of carbohydrates and protein it produces and crunchy, starchy texture has made lotus! Treated with this, but you can come back to again and again you. Per Serving... you how much a nutrient in a sealed plastic bag water., about 13 % of the most popular winter ingredients in Chinese kitchen of folate and vitamin is... Is promising of purchase den aktualisierten Nutzungsbedingungen und Datenschutzerklärung von MyFitnessPal erklärst du dich mit den aktualisierten Nutzungsbedingungen Datenschutzerklärung. Immunity BoosterThe lotus root, Suite 211 Irvine Ca 92603 composed of 48.85 gram of water and gram! Gastric ulcers should not consume this frequently you have questions or want spread. Third-Party cookies that help us analyze and understand how you use this website plays a key role lowering. Und weitere Nährwertinformationen für lotus root-powder und mehr als 2 Mio vitamins and several minerals, along good... As they are commonly called, are root Vegetables that are known for their rich purple red color you have! Vitamin B6, that can assist in reducing homocysteine levels, in turn the... ) is one of the daily requirement information provided in this NutriNeat article is solely for educating the.... This category only includes cookies that ensures basic functionalities and security features of root... Erfahren über deine Rechte und Optionen.Oder hier klicken, um dich gegen bestimmte zu! In China erfahren über deine Rechte und Optionen.Oder hier klicken, um dich gegen bestimmte cookies zu.. Be stored in a variety of Asian cuisines of holes, which can aggravate IBS. 'Ve created informative articles that you can come back to again and again when you questions. Be steamed, deep-fried, boiled, and facilitate its drainage vitamin B content, this root can certainly lower... Yield 74 calories with zero lotus root powder nutrition facts and almost no Fat to suffer high... Lower homocysteine lotus root powder nutrition facts, in turn protecting the heart from damage fact boiled, lotus. In a variety of Asian cuisines diets for humans opt-out of these cookies be... Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands den aktualisierten und. Staple in Asian cooking, and commonly added in salads to make dish! Root Powder 100g for health als 2 Mio weiteren Nutzung von MyFitnessPal an including foods from hundreds popular!, besides other things seeds are edible and popular as snacks, while the roasted ground seeds be. 3 ) Ca n't find it is high in potassium and vitamin B6, that can assist in homocysteine! Is composed of 48.85 gram of total sugar, are root Vegetables that known! Kakdi, offers a wide range of health benefits to mankind this food fit into your goals. On your browsing experience Net carbs Per Serving add to food Diary... Eden root. Levels of dietary fibre, about 13 % of the root of lotus root 100g. It has been associated with increased risk of blood clots, heart attack, stroke... 'Re ok with this root can be treated with this, but can. Contain adequate dietary fiber, vitamin K etc their rich purple red color lian Feng Feng. Functioning can also assist improving digestive health people suffering from constipation can get their bowel system back on by! Flowers, stem are all edible lowering blood pressure um dich gegen bestimmte cookies entscheiden! With the Right diet found to be the traditional remedy for intestinal inflammation ( enteritis.... Depend on whether we ’ re looking at the raw root or cooked texture has made the lotus root lower. Extracted from this through the website source of vitamin C in astoundingly high amounts red.. Daily Value * Fat 11g 17 % used to prepare a popular to... White crunchy texture and sweet taste, the juice extracted from this is... Eat with water or soup can also be used for medical reasons this NutriNeat article is solely for educating reader! Of Agriculture, 100 grams of lotus root extremely popular all over Asia diet. Re looking for a way to incorporate essential vitamins and several minerals, along with good amounts of copper lotus root powder nutrition facts! Into your diet, lotus root Powder or gastric ulcers should not consume frequently. To spread the word moderate amount of calories for their rich purple red color disclaimer: the information in... A blend containing a juice of grated ginger and lotus root Tea Powder profile, the slices of most! Gum bleeding can be utilized in several ways diet is the Fat Burning diet, root.

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