They re-boot and soothe the nervous system and treat insomnia. It has some Latin name such as Nelumbo nucifera, Nelumbium nelumbo, Nelumbo speciosa, and Nelumbium speciosum. Before we delve into the health benefits that lotus roots can bestow on us, l… In traditional medicine, Z. lotus is used as anti-diabetes, sedative, bronchitis, and anti-diarrhea by local populations. The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. Helps Regulate Blood Pressure. Scientific name: Nelumbo nucifera. But the studies are limited in scope and they tend to provide wide-ranging and scattered data about the potential uses of Ziziphus. And maybe not a lot of us know that actually lotus has a lot of benefits for our health. You may also read: Health Benefits of Dragon Fruit – Health Benefits of Langsat Fruit. The leaves are usually collected in the summer and autumn and dried before being cut into small pieces, powdered or processed into pills. The lotus root is used to treat various health ailments and to add seasoning to the food. Lotus root has a wide range of health benefits owing to its rich nutritional composition. And what is its responsibility to our body? Lotus’ leaf grow up to the surface while water lily’s leaf float at surface. So, if you want to boost your immune system, we recommend you to consume lotus. Names of Snow Lotus in various languages of the world are also given. Magnesium with low levels can causing your body prone to heart condition. Let’s find out! In a report published in the Journal of Agricultural and Food Chemistryin 2013, for instance, researchers looked at the available studies on … For more information about the benefits of d-limonene and pectin, check out “Improve Your Cholesterol Numbers with Citrus Fruits.” 2. So, lotus’s leaf come from the bottom to the surface while water lily’s leaf already at the surface. Lotus seed is cooked with syrup to create crystallized seeds. Why? The first health benefits of lotus that we should know is its responsibility as antioxidant. So, do you want to know more about health benefits of lotus flower? So, lotus is considered as one of healthy plant based on researches. Lotus root (renkon) harvest begins by August and lasts until fall. Lotus Fruit Ingredients can source a hand-full of varieties from the thousands that are grown worldwide and is sales agent for Jain Farm Fresh, one of India’s largest mango processors. Not a lot of us know that each part of lotus is actually edible. The large seed use for decorations by dried. It is indeed unbelievable that handful of lotus seeds can function as an anti-aging … And for artist, painter, songwriter, or author, just sit there and maybe you will find inspiration for your next project. Do you want to know more? The lotus seed has anti-diarrheal component, if you experience with constipation or indigestion, you should avoid to use this. Besides that, lotus seed stimulate blood clotting and activate some enzymes. Dysentery patients … Lotus seed is valuable for nutrition and healing material in Chinese, and used as herbal formulas in most recipes. These medicine also has ability to calm, address insomnia and diarrhea. Lotus’ seeds contains chemical compound that will protect our body from free radical, lypoxygenase and anti-oxydative lipid. 6 Lotus Root (Kamal Kakdi) Benefits: From Weight Loss to Reducing Stress and More! First, its color will indulge our sight. The antioxidants are useful to slow the aging process and help to fight inflammation. As we already know, lotus contains lot of good materials for our body. Here are some of antioxidant’s effect that we can get from lotus: So, each part of lotus contains antioxidant that will clear our body from free radical and prevent from bad chemical that will come inside our body. The remaining is made up of water, potassium, sodium, phosphorus and calcium. Actually, etanol and flavanoid has a lot responsibilities to keep our weight. VARIETY Latin name: Lotus corniculatus Family: Leguminosae Medicinal use of Bird's Foot Trefoil: Carminative, febrifuge, hypoglycaemic, restorative, vermifuge. The other benefits of this seed also maintain and calm nerve conduction. Lotus stem is used to salad preparation and the dried flower is used to dishes. Help hampering proliferate Concanavalin A. read more about antioxidant sources here: Lotus’ seeds extract also has responsibility as hepatoprotection, especially to serum enzyme production. 15 Proven Lotus Seed Benefits (No.13 Shocked Everyone), Pass quality checked by advisor, read our quality control guidelance for more info, 10 Evidence-Based Health Benefits of Eating Instant Oatmeal, 15 Health Benefits of Black Oil Sunflower Seeds, 9 Surprising Health Benefits of Kharbuja Seeds (Must Read! Lotus is an aquatic plant. And also it has responsibility as anti-inflammatory. Patients with undergoing treatment like cholesterol or psychiatric conditions must avoid taking lotus seed. May Help Reduce Inflammation. That is the reason why more and more people are turning towards herbal products to keep their skin healthy and beautiful. Lotus Seeds Health Benefits. The lotus flower creates edible seeds, which can be eat in raw or cooked. Also, it contains compound that can boost our anti-infection and antioxidant that will keep our body’s healthiness. Costus, or Kuth, with the scientific name Saussurea costus or Saussurea lappa, is a thistle species that is native to South Asia, especially in Jammu, Kashmir, the Himalayas, the Kishenganga Valley, and the Western Ghats.. 0. Lotus seed benefits for body health is already proven around the world. Lotus seed is great as food and herb also no side effects revealed and suitable for most people. Chinese medicine use benefit of lotus seeds to treat heart problem and kidneys. Lotus is a herbaceous perennial, belonging to Nelumbonaceae family of aquatic plants. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. 25 Health Benefits of Lotus Flower #1 Top Herbal Plant, Pass quality checked by advisor, read our quality control guidelance for more info, Health Benefits of Ghee Indian Clarified Butter, Health Benefits of Not Drinking Diet Coke, Health Benefits of Coconut Water from Young Coconut, 10 Benefits of Virginia Snakeroot for Health (#1 Amazing), Health Benefits of Kush Weed – Potential Herbal Plant You Never Heard Before, 3 Powerful Health Benefits of Plantago Lanceolata (Plantain Herbs), 10 Surprising Health Benefits of Cotton Herbs – Medical Uses, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. The nutrition like folate and magnesium reduce the risks of coronary heart. Now we already know the used of lotus. Patients who are diagnosed with weaken physique and spleen deficiency. This ingredient also known to treats alleviating restlessness. Anti-aging Agent. Fenolik and tokoferol that contained inside lotus’ oil will affect on germ effectiveness in our body. Lotus Seeds are rich in many major nutrients including proteins, fats, iron, some starches, magnesium, zinc and calcium. Etanol that contained inside lotus’ rhizome will help increasing glucose tolerate inside our body also insulin effectiveness. Lotus seed has proved through a study which helps in the heart cooling process and relieve the pathogenic heat. It means make relax to your nerves for better sleep. Why? They also used to increase the spleen health. Lotus contains chemicals that decrease swelling, kill cancer cells and bacteria, reduce blood sugar, help the breakdown of fat, and protect the heart and blood vessels. The powerful lotus plant has been used in East and Southeast Asian traditional medicine and cuisine for centuries. Edible lotus root is known for its crunchy texture and slightly sweet taste. We can find antioxidant in each part of lotus. Although research on the health effects of plants within the Ziziphus genus is limited, there's some evidence that a number of these plants may offer health benefits. Some study said that lotus seeds help to strengthen the digestive and reduce diarrhea. Ayurveda. This plant grows the seeds in August or September. Related to the mental, lotus seed is useful to improve brain function and memory, also prevent the senile dementia happen. We can eat 4 part of lotus, that is rhizome, seeds, stem and leaf. Heal diarrhea. Lotus seeds have antispasmodic and calming effects. What make them different to each other? The seeds are claim have calming properties, and are useful to treat restlessness or insomnia. According to Chinese medicine, the sweet taste of lotus seeds benefit to nourish the spleen and diarrhea. At its origin country, people considered lotus as one of food ingredients. Because natural compound that contained inside lotus such as etanol and flavanoid will help on your diet. Traditionally, lotus seed was used to cure people with sleeping disorders. Home » Herbal » Herbal Plant » 25 Health Benefits of Lotus Flower #1 Top Herbal Plant. Most skin care product and treatment is using nelumbo nucifera as their properties. A researcher revealed that the seed also used to heal sexual problem and role as an important player on the sperm formation. (10) All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. Magnesium known improve the blood circulation, oxygen and nutrients. Lotus seed is popular from their nutrition and benefits as healing property. otherwise, try to find any notice before use this remedies. Those 4 part contains lot of good natural compound that is needed for our health, such as to prevent diabetes and obesity. The lotus seed property will moisture and hydrates the skin, also help to improve skin elasticity and remove skin complexion. In Ayurveda, kokum is used for the treatment of cracked heals. If you have your own pond at your backyard, we recommend you to decorate it with plants that can make your pond and backyard looks more pretty and refreshing. Sometime the seed is combined with other ingredient to cure urinary problems like prostatitis and reproductive condition. Let’s find out! Lotus is one of plant that lived at muddy area such as pond and swamp. Lotus seed is great source of protein, phosphorus, potassium, and magnesium. Even though, you are not be able to consume this in the following circumtances: Disclaimer | Term of Use | Privacy Policy | Contact. As we already know, beside as dishes, lotus also used as decoration plant. The fresh flower is benefit to make a decoration. The concentration of electrolyte minerals in the blood can have an … You may also read: Health Benefits of Indoor Plants. It relieves the level of blood sugar. Largely grown from seeds, a seed can lie dormant for a hundred years and then germinate. According to Chinese medicine, the sweet taste of lotus seeds benefit to nourish the … All parts of the Lotus plant are edible and provides numerous health benefits. As culinary, the seed is roasted for direct eating. The lotus flower is also useful as a remedy for dysentery. 6. It stimulates instant skin hydration. But, we have to make sure that lotus that we already consumed are well-cooked. Until now, obesity is considered as one of deathly disease. For mother, you should avoid to consume these seed during pregnancy. You have to take a note that everything that edible in the nature is healthy, if we know how to cook it. Rich with quite a lot of minerals such as phosphorous and calcium and vitamins including vitamin A and C, this low-calorie fruit comes with some wonderful benefits. Lotus seed is rich of calcium, potassium and phosphorus. Just like lotus, it has such a health benefits of lotus flower for our body. Since Lotus seed is known in low of glycemic index, it provide you a feeling with being full and may leads to loosen your weight. Lotus can easily grow in damp soil but will require sunlight for up to six hours a day. The enzymes are supposed to avoid aging and assist to maintain and repair the damaged proteins. ), 20 Health Benefits of Jackfruit Seeds (No.21 Amazing), 12 Benefits of Fenugreek Seed for Breast Enlargement (Natural Beauty), Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. Diabetic patients have insulin should not take this lotus seed. Taking any lotus seeds may vary in dosage and it depends on the health problem, age and other related factors. The seeds also a great source of potassium, manganese, thiamine and phosphorus. Health benefits of kokum also include some amazing anti-inflammatory properties. The flowers are antispasmodic, cardiotonic and sedative. The fruit’s amazing health benefits also include boosting the nervous system, improving immunity, lowering blood pressure, calming the body, and improving sleep quality. Why? Lotus is not water lily, although they have similar shape. Some food recipes that using this lotus seed include: Additionally, the leave of the lotus is used to flavor for rice in dim sum. Actually, the most important thing is to do healthy diet. There are steps of how to cook lotus on the internet and you can follow it. Buy tea for 20% to 50% off! Lotus is one of plant that is good for our body. The lotus embryo is primarily used to medicines properties rather than foods. They have similarities, though. Usually, we will find it on someone’s backyard that has pond. But, if we look at them closely, they have difference. Let’s find out! The plant also requires fertilizer for at least one year. Nelumbo nucifera or lotus is one of the natural ingredients that can be used to get healthy skin. One of which is lotus because that flower has such a beautiful color like red, pink, white, blue, and purple. Lotus contains lot of natural compound for our health. We know that lotus is one of beautiful, strong water plant. Such as lotus petals, lotus seeds also help lung health function, kidney and digestion. How Snow Lotus is effective for various diseases is listed in repertory format. The root is carminative, febrifuge, restorative and tonic. List of various diseases cured by Snow Lotus. So, keep a healthy life with a natural sources like lotus flower. Lotus seeds are known to act as astringents that benefit the kidneys, heart and spleen. Flavanoid that contained inside lotus’ leaf will show antioxidant activity depends on the hemoglobin concentrate. Conditions like heart disease, arthritis, diabetes, cancer and obesity … The seed has the calming effects and natural sedative. Do you want to know more? Second, lotus is a plant. Here are chemical compound that can prevent us from infection: So, if you want to keep your body healthy, you can add lotus as one of your healthy food menu as there are many health benefits of lotus flower. Consult first to the physician before take any lotus seed. Or, you can find lotus at high-class Chinesse, Vietnam, and India restaurant. Rich in Antioxidants: It grows in a tropical climate. | Bhutan Red Rice, Forbidden Rice, Organic Brown Jasmine Rice, Organic Brown Mekong Flower, Organic Carnaroli Rice, Organic Forbidden Rice, Organic Jade Pearl Rice, Organic Jasmine Rice, Organic Madagascar Pink Rice, Organic Mekong Flower Rice, Organic Volcano Rice, Madagascar Pink Rice The fruit is used as food and to make medicine. In Chinese traditional medicine, it is used to increase the Qi (energy) of the heart, and as a sexual and beauty tonic. You better to consult with your doctor before taking this medicine. It is perennial. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. Can you imagine it already? The embryo which can found inside of the lotus seed, have benefits to the heart because of its bitter and cooling properties. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat. So, if you experiencing skin flaky and dry, use this ingredient to get an envy skin. This is due to presence isoquinoline alkaloids of lotus seeds. It grows up to a height of 1.5 M, and spread in a diameter of about 3 M. Best used for Skin Infections. Lotus seeds are sometimes used to relieve diarrhea, alleviate restlessness and treat insomnia. Rhizome extract that contains inside this flower will help to clean our body from radical carbon. But, does it has health benefits to our body? Medicine for dysentery. They offer on healthy by its sugar-free, and improve sluggish appetites as well. These seeds known as Lotus Nuts. Lotus seed's water-soluble polysaccharides have also been shown to promote lymphocyte transformation and enhance the immune function. The lotus seed from the plants are mostly used in numerous recipes in different cuisines. Therefore, the consumption of food products enrichment with Z. lotus fruit would potentially supply antioxidant potential and thus health benefits. It is therefore an important method to enhance its nutritional quality. Numerous health benefits can be derived from these seeds in their fresh and dried form. The solution lies in using natural ingredients. They work to regulate the energy for body. You can make sure of it by cook it by yourself at home. ORIGIN. Top 10+ Lotus Leaf Tea Health Benefits & Effects (2020) By. Help pressing expressive cytokine RNA displenocytes. 4867. In addition the fruit is now found in most frost-free tropical and warmer sub-tropical climates. The first health benefits of lotus that we should know is its responsibility as antioxidant. Lotus seed is contains the enzyme of anti-aging, which is L-isoaspartyl methyltransferase. Disclaimer | Term of Use | Privacy Policy | Contact. Lotus leaf is a flowering aquatic perennial that grows widely throughout tropical regions of Asia and the Middle East. Lotus contains several alkaloids and flavonoids. In China and Japan they sell the leaves, seeds, roots, and stems as traditional ingredients dishes. If you plant lotus on your pond, you will find your pond more beautiful because lotus has such a pretty color like red, pink, white, blue and purple. It is composed with several vitamins, minerals and nutrients. This ingredient also has benefit to erase lines, fading wrinkles and spots. Due to the richness in Vitamin C, it benefits the body in various ways. And as we already know, plant inhale carbon dioxide and exhale oxygen that needed for our body. Lotus seeds also known as convenient snack that contains protein with calcium, phosphorus, manganese, iron and potassium. Moreover, it has to be protected from cold temperatures. Many of us considered lotus as water lily, but actually those two flowers are different. It is also used in preparing a variety of dishes, including puddings. Uses, Benefits, Cures, Side Effects, Nutrients in Snow Lotus. People who suffer with related gum tissue are recommended to take lotus seeds because of the healing properties. This enzyme helps to repair crushed proteins. Sam Fisher-February 15, 2020. Lotus came from India and Vietnam and become the flower icon of those two countries. Some of the benefits of lotus root for the skin are: 1. Even though, the common dosage of lotus seed is approximately 250 mg to 3 grams. And by putting lotus on our backyard pond, we will find such a beautiful view at our small backyard. But, the main point is to help our digestive system and boost the process of energy released, So, for you who already suffer obesity or just want to keep your weight, you can add lotus to your healthy diet menu. How can we make sure that lotus is well-cooked? Welcome to the Lotus Foods Website & Online Store! While quercetin extract that contained inside lotus’ leaf will hamper enzyme that related to complication disease cause by diabetes. The bitter component that is isoquinoline alkaloids claimed has calming effects and antispasmodic, which can help dilate blood vessels and reduce blood pressure. India, Colombia, Peru, Mexico, Ecuador. Based on researches, every part of lotus is edible and good for our body healthiness. Lotus seed been used in Chinese medicine to reduce diarrhea problem. You may also read: Health Risks of Stress – Health Benefits of Coconut Water from Young Coconut. Lotus tastes is bitter but has effect on cardiac, which can broaden peripheral vessel and lower blood problem. And like other citrus fruits, limes contain a nutrient in their peels and oils called d-limonene, which can relieve symptoms of indigestion and GERD. Lotus seed originated in India, and considered as vegetable in some cultures. Does it has any relation to relief stress? As we already said before, lotus and water lily are two different flowers. People usually with stomach fullness may affect in constipation. Obesity is very dangerous for our body because obesity can cause another health disease, such as hearth disease, diabetes, etc. How can lotus relief our stress? This extract also has responsibility on protect from genotoxic effect. Lotus seed usually uses in a dry form. That’s why, many cosmetic products are including the seeds in anti-aging properties. They’re healthy for your heart. Otherwise, lotus seed used to make Paste in various pastries and desserts. Lotus has wide and unarranged sheath while water lily has sharp and arranged sheath. Lotus seed exists abundant magnesium inside it. This beautiful flower has also contains the vitamin and nutrients that is good for body, and many uses as it said above. This property useful as the main components to stimulate teeth and bones to formed. lotus fruit extract followed by rutin (808.26 μg/g) and gallic acid (110.10 μg/g). So, just sit at your backyard, and you will find your mind refreshed and your stress relieved. They are also used in traditional cooking mostly in soups. Lotus seed contains low-fat and non-cholesterol snack. So, lotus plant is useful in every ways. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. Antioxidant that contains inside lotus, maybe, cause by chemical compound such as fenolit, alkaloid, tokoferol, flavanoid, fenolik, and saponin. Lotus seeds are low in cholesterol, saturated fat and sodium.They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. Low in sodium and high in potassium and has the optimum 1:4 ratio of these minerals. After lotus seed germination, crude protein and fat levels in the endosperm significantly increase. Vitamin C – Lotus flowers contain Vitamin C which is a powerful antioxidant helping to keep away diseases such as cardiovascular disease, strokes, and even cancer. Yes, it does. Lotus seed mostly referred as lotus nuts and has a slightly piquant taste. While buying, look fo… Lotus seeds formed from the flowers of the Lotus plants. The pale green leaves are flat and broad, reaching up to 18 inches in diameter. In fact, it is native to south Asia and Australia. Lotus seed has astringent formula that has benefit to the kidneys, and help to return vital energy. Simply, lotus contains chemical compound that will prevent us from diabetes and complication disease cause by diabetes. Is there any way to prevent obesity? Antioxidant that contains inside lotus, maybe, cause by chemical compound such as fenolit, alkaloid, tokoferol, flavanoid, fenolik, and saponin. Studies said that lotus seeds containing kaempferol. We need antioxidant to clear our body from bad chemical compound inside our body and prevent the one that will come. The lotus tree is mentioned in Homer 's Odyssey as bearing a fruit that caused a pleasant drowsiness, and which was said to be the only food of an island people called the Lotophagi or lotus-eaters. Another component such as phosphorus could help protein circulation. Also, maintain carbohydrate and the acid balance. Because maybe some of those natural compound will turn into poison if we don’t cook it well or it still contains something that will affect our health if we eat it raw or not well-cooked, just like we already said that lotus’ rhizome contains some kind of parasite called trematoda. It helps the process of blood vessels dilatation and helps rejuvenated. Also read: Triphala: 8 Amazing Health Benefits Of Triphala. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Zizyphus is used for improving muscular strength and weight, for preventing liver and bladder diseases and stress ulcers, and as a sedative. Seeds are rich in protein and minerals. Because we love such a beautiful view. Patients with anti-arrhythmic treatment should consume this ingredient. Home » Food & Bevarages » Grains » 15 Proven Lotus Seed Benefits (No.13 Shocked Everyone). This flower comes from India and Vietnam and become the icon of those 2 countries. Lotus seeds provide no sugar, contain carbohydrate 18.3 grams, protein 4.4 grams, calcium 4.6% and iron 5.6%. Everyone has their own way of healthy diet, but you can try to put lotus on your diet menu. Lotus seeds are edible kernels of the lotus plant. Lotus seed become popular healthy food and has highly beneficial for health. This gorgeous perennial plant is characterized by purple floret heads and long lyrate leaves. These three compounds seem effective antioxidant potency with respective IC 50 of 2.6, 9.6 and 3.5 μg/ml. This natural flavonoid has function to prevent inflammation and help to fix aging tissue. Beside lotus’ seed extract, active compounds contained inside lotus, such as armepavine, are compounds that can cure hepatitis B. Armepavine compound that contained inside lotus flower has responsibility as immunomodulation agent. Maybe some of us don’t know that actually lotus has such benefits for us, except for point no.1. In one ounce of raw lotus seeds contain a low-fat and non-cholesterol snack. Try to make cream with Lotus seed by boiling it with crushed pineapple than add corn starch. Indeed, there are many health benefits of lotus flowers. You may use this properties as treatment if you experience with some health problem. They are highly beneficial for heart, kidney and spleens. Lotus seed has sedative effect, which can greatly help for related elderly. There you can make sure that lotus that you will consume are well-cooked. Lotus seed also useful to maintains the flexibility of muscle and the rhythm of heartbeat. Let’s find out! It … One of its responsibility is to prevent our body from being infected by virus, bacteria, or fungus. The seeds are also thought to help treat a qi deficiency, which could lead to reduced kidney health. These seeds can fight chronic diarrhea. Let’s find out! In an ounce of lotus seeds contain 94 of calories. Usually this seed made to produce cake fillings and sauces or cooked inside soups. The fruit can be used for the treatment of sores or can be applied directly for dealing with allergies, rashes and burns.

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