With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. How to Make Keto Chicken Fried Steak. Use buttermilk as my brine. 90+ Easy 20-Minute Savory Keto Recipes. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. The key to perfectly baked chicken-breasts is time. She is passionate about recipe development, food photography and styling. 1/2 teaspoon kosher or natural sea salt. Pat wings dry with a paper towel and place on a cutting board. Going to try this with coconut milk or the raw cream I use in my coffee since I have to avoid nuts. It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Or you can get them here: http://mexika.co.uk/shop/crackling-chicharron/. What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. Chicken is cooked through when an internal temperature of 165F is reached. I know a lot of bloggers claim their recipes are the best, then they taste like shit when you recreate them. Baked Chicken. Cut the chicken thighs into small pieces, big enough for about 2 bites, and place into a mixing bowl. No need to add on a bunch of extra calories by frying them. Place chicken onto the prepared baking sheet. Ingredients. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Mix and add your chicken drumsticks to … To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! To top it off, these wings are keto friendly, so we won’t be relying on any breading to achieve the crisp we’re looking for. It’s a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. We’ve tried this low carb breading every which way and we usually opt for baking. My name is Louis and i am the Keto God. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! If you go for the fried chicken it can be … Once brining is complete, add remaining ingredients, except cooking oil, into a food processor and pulse until combined into fine crumbs. Crispy chicken strips are everyone’s favorite. Chicken is cooked through when an internal temperature of 165F is reached. Preheat your oven 375F. Mid-way through the baking time, remove from oven and spray with olive oil cooking spray. when it is undercooked, the batter will fall of the meat. When I pulled these crispy keto chicken thighs out of the oven I was so excited! 1/2 teaspoon … After 1 hour there should be some water on the surface of the wings. If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! Keto Breading. Shake crumbed coating out onto a tray. Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Bake the chicken in the center of the oven for 30 minutes. The “buttermilk” in this recipe is a dairy-free alternative, but by all means use buttermilk if it fits your requirements. How to make keto baked chicken wings. I love to throw together a batch of these on the weekend for easy snacking or lunches during the week. In fact, when done the old-fashioned way, it’s kind of … 15. People always thought the chicken was fried instead of baked and I even had a few people that didn’t believe me that it wasn’t fried. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Place coated pieces on a lined baking tray. You can really experiment with the herbs and spices that you have on hand, or that you know suit your tastes. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. This recipe combines the juiciness of buttermilk brined chicken pieces with the crunch of smoky, spiced coating and it’s oven baked so you don’t have to stand over a pot of hot oil. Place the chicken nuggets onto a greased baking tray and bake for 30 minutes until cooked golden on the outside. Toss to coat evenly. halfway through flip the chicken. If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! 45 minutes depending on the size of your pieces. Adapted from Genius Kitchen. It is a classic comfort food … Add almond flour, grated parmesan cheese, and seasoning to one bowl.Add whipping cream and eggs to another bowl and whisk. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. The links on your site are to the U.S Amazon, thanks, Karen, Hi Karen, I included a link to homemade (I make my own from pork skins I get from my farmer). We do this for a couple reasons. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. Add the garlic, ginger, tamari, sesame oil, salt, and pepper. November 7, 2013. Extra Crispy Lemon & Thyme Chicken. This is a 3 stage process, starting with ‘dredging’ the chicken in flour, for which I’m using almond flour. This KFC Keto Fried Chicken tastes a lot like real fried chicken and my brother used to actually always call the old carb version my KFC chicken, but it is actually baked! This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. I made this low carb version. First, preheat the oven to 400 degrees F. Then you will line 2 sheet pans with foil and place an oven safe rack on top of the foil. Crispy Low-Carb Chicken Drumsticks. 3 Health of Benefits of Baked Keto Fried Chicken. In a large bowl, place your keto breading and set aside. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Let me tell you, it is possible! Not compromise. Fried foods add a ton of calories compared to their baked counterparts. Thanks! Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy. That was at least until I tried this recipe. once all chicken is coated and placed on the pan, place in oven on 350 degrees F (180C) for 22 mins. Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Preheat oven to 200°C (180ºC fan) and line a large baking tray with parchment paper. When choosing chicken, follow the recipe directions for the correct thickness and weight. Next, coat the rack with cooking spray. Make it your own. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. This keto flourless fried chicken is crispy, delicious, and carb-free! Follow the ingredient list and directions below and let me know how you liked it. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. After being overweight my entire life I found the keto diet. 2 tablespoons grated Parmesan optional. Allowing it to become golden brown will help with the coating to stick to the chicken when eating. It's gluten-free, low-carb, and 100% delicious. Dip each piece of chicken into the egg-mayo … Naomi is the force behind Naomi Sherman, Food Creative. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas This post may contain affiliate links. Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce. Bake the chicken in the center of the oven for 30 minutes. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Make ahead lunchbox filler? ). Once all chicken tenders are evenly coated, bake … Buttermilk can be used in place of almond milk and lemon juice if you do not require a paleo, dairy-free version. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy. Keto BBQ Chicken Pizza Soup. Here's an easy keto-friendly recipe for making fried chicken at home. If you’re that eager to stack on some extra calories, load these keto chicken tenders up … Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Sprinkle with salt on both sides and leave out for 1 hour. A keto fried chicken recipe that even Colonel Sanders would love! Fried chicken is a staple of southern cuisine! You then will add the remaining ingredients to the bowl. Get ready to be inspired. This low carb fried chicken recipe is entirely grain free, gluten free, nut … I would try liquid coconut milk (I use Aroy-D) or buttermilk - both will work just fine! halfway through flip the chicken. https://countsofthenetherworld.com/oven-baked-chicken-breasts-keto-recipe once all chicken is coated and placed on the pan, place in oven on 350 degrees F (180C) for 22 mins. This crispy fried chicken is coated with keto friendly pork rinds! © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. For any diet related questions, please. The key to making this a keto fried chicken recipe lies mainly in the breading ingredients. Here's an easy keto-friendly recipe for making fried chicken at home. If you’re looking for an easy way to make Breading, look no further. Place the spices and seasoning to a bowl and mix to combine (paprika, thyme, garlic, cayenne, oregano, salt and pepper). Oven Baked chicken wings that are as crispy as fried wings, without being cooked to death on the inside. Process the pork rinds in your food processor into fine crumbs. The baking temperature of the wings is important especially when you are trying to get them to taste like a crispy fried wings. Oven method: Place the chicken on a baking sheet lined with a silicone mat or a sheet of aluminum foil and bake it at 375 degrees for 18 to 20 minutes or until the chicken … Once all pieces are coated, bake for approx. Do you like this recipe? Yes, you can try other ingredients instead. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Carefully flip each piece and cook until the other side is deep golden brown, about 5 minutes more. When I pulled these crispy keto chicken … Use your hands to move extra powder on top and really make sure it’s FULLY coated and packed o… Take your chicken (breast, strips, legs, or wings) and dunk it piece my piece in the egg wash, then into the dry mix. I hope this helps! In a wide bowl, combine egg, mayo, and Dijon mustard. Tweet Save Share Email. Chicken Fried Steak is a classic comfort food recipe of tender, juicy cube steak coated … What I Love About This Low Carb Fried Chicken Recipe. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Fortunately, this 3-ingredient crispy keto chicken thighs recipe will give you chicken that tastes so good you won’t long for the fried version. Main Dish Recipes Keto Fried Chicken Strips. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Perfect for this Christmas dinner! What would you recommend for more crispness? What I use sometimes is a combination of almond flour and flax meal. With this keto baked chicken wing recipe, you are going to be starting off by baking the wings for about 30 minutes in the oven. Pat chicken dry with paper towels and season with salt and pepper. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Low Carb Crispy Oven Fried Wings Note: Nutrition facts for ingredients used as marinade are included partially (25%) as they are only used for marinating. For a long time now, I’ve avoided fried chicken, because like most people I believed that fat=bad. 1/4 cup coconut flour. Keto Oven Baked Fried Chicken. It turns out phenomenally, but sometimes I get that certain craving that can only be cured by battered crispiness. Place the chicken on the prepared rack on the sheet pan and place it in the hot oven. Low-Carb Kimchi Fried Cauli-Rice. But my days of dancing with The Colonel are over. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Think again. This prevents the chicken from discharging liquid, producing juicier meat. Delish quick and easy. You can try more pork rinds or almond flour. Picnic meal? Combine almond milk, lemon juice, 2 tablespoons of salt, 1 teaspoon of pepper and 1 teaspoon of dried oregano in a bowl. 150 Low-Carb Recipes For The Fourth of July Celebrations. eval(ez_write_tag([[728,90],'theketogod_com-medrectangle-3','ezslot_7',117,'0','0']));I promise you, this is not one of those times. Calories from carbs 3%, protein 44%, fat 53%. Toss the wings with the spice rub until they’re coated. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Jump to Recipe Print Recipe. Yields4 Servings. I'm allergic to coconut, can almond flour be used instead? Fried Chicken vs. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. The only exception to this rule was my Meemaw’s fried chicken legs, which she makes occasionally for … But the taste is delicious!! Mine tasted delicious but it wasn’t crispy and almost kind of soggy on one side. The better mixed the protein and spice mix is, the more evenly flavored your Keto Fried Chicken will be �� Take a pieces of buttermilk coated chicken and dunk directly in your flour/spice mix. I promise you, this is not one of those times. One at a time, remove chicken pieces from brine solution and roll in coating until evenly coated. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. He was a chef (and a dang good one! This quick and easy fried chicken recipe is perfect for the keto diet. Best Keto Fried Chicken… https://www.wholesomerecipebox.com/low-carb-oven-fried-chicken Frequent consumption of fried meat is also associated with increased risk of colorectal, pancreatic and prostate cancer. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. This low carb fried chicken is, in a word, mouthwatering! The Keto God; July 19, 2019; I’m a huge fan of homemade fried chicken, so once I started keto it was hard to give it up. 1/4 – 1/2 teaspoon ground smoked paprika . Made with boneless skinless chicken breasts and ready in just 30 minutes! Very similar to Martha Stewart recipe that I used with Panko bread crumbs before going Keto. This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. This keto fried chicken recipe, however, is … 1/2 teaspoon ground cumin. You can also do as I do in the video … I usually make baked chicken on a pan with seasoning, but no coating. Pork rinds (pork skins), dry, plain (for "breading"), Recipes for Intermittent Fasting (OMAD & TMAD), 12 chicken drumsticks, or pieces to taste (1.6 kg/ 3.5 lb). Hi Kerry, I don't see why not! And watch videos demonstrating recipe prep and cooking techniques. Share it with your friends! Again, pat this dry with a paper towel and place the wings in a ziploc bag. So today I wanted to bring you a fun, tasty recipe that shows you a low carb way to bake those wings with amazing, crispy flavor. Repeat with the remaining chicken and cook the chicken until an instant-read thermometer stuck into its center reads 160ºF (71°C) , about 10 minutes. That was at least until I tried this recipe. Made with boneless skinless chicken breasts and ready in just 30 minutes! Let us know what you think, rate this recipe! Southern Fried Chicken … Set up a cooking station with 2 large bowls large enough to dredge the steaks. Few months ago, we made the perfect keto breading recipe. This looks so good! This Oven-Baked Keto Fried Chicken is meant to satisfy your craving. It tastes the same as real fried chicken. Once the … My husband does not eat pork. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. I know a lot of bloggers claim their recipes are the best, then they taste like shit when you recreate them. Dip each chicken piece into the egg wash and then into the dry ingredients. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. Place the chicken wings in a large bowl along with the oil. Make sure each piece is coated then place on a baking rack or pan. Thanks so much for including the nutritional info. Here are the recipe and techniques I used. Keto Fried Chicken is the best! Chicken livers are high in iron and protein. 1/2 teaspoon garlic powder optional. Is there anything to substitute for the porkrinds? Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Tip: allow chicken to cook to a golden brown color. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Fried chicken is an absolutely delish meal, but full of carbohydrates. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. ), so he made traditional fried chicken. If your chicken-breasts are larger or smaller than suggested here, you are going to need to alter the baking-time accordingly. I love cooking keto fried chicken livers because they are low carb recipe. Think you can't have some of your favorite foods on a keto diet? This keto fried chicken recipe, however, is the perfect alternative! The entire family will love this easy Keto Chicken Fried Steak. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Southern Fried Chicken ticks so many boxes. I also grate fresh Parmagiana Reggiano cheese into the ground up pork rinds. Add the mini chicken breast fillets and leave to marinate, ideally overnight in the fridge for best flavour, or at least 30 minutes. How to make Keto Karaage Chicken. Easy dinner? I’m a huge fan of homemade fried chicken, so once I started keto it was hard to give it up. If I was to deep fry the chicken I would probably just use an egg mixture to dunk the chicken in and the unflavored whey protein isolate as a flour to coat the chicken. Hi Martina, can you get pork rinds in the U.K.? Please note that we do not offer personalised advice. The recipe I've included in the recipe card at the bottom of this article is a low carb/ This amount worked out perfectly for 8 chicken legs. Submerge chicken pieces and leave to brine for a minimum of 90 minutes and a maximum of overnight. In a separate bowl, add mayo, mustard, hot sauce, seasoning and salt. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. Since then, we have published quite a few recipes where we used it. I wouldn’t do this buttermilk technique for deep-fried chicken. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Hi Patrice, this technique helps crisp chicken up: Crispy Low-Carb Chicken Drumsticks (using baking powder as the key ingredient). Oven Baked Keto Southern Fried Chicken. Keto Oven Baked Fried Chicken. Place the eggs into a separate bowl. Is undercooked, the breading turns crunchy and crinkly fried chicken 's fried, juicy deliciousness is force. Chicken pieces from brine solution and roll in coating until evenly coated below and let me know how you it... //Www.Delish.Com/Cooking/Nutrition/A29537911/Keto-Fried-Chicken-Recipe https: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe https: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe https: //www.wholesomerecipebox.com/low-carb-oven-fried-chicken fried foods add a ton of calories to! Size of your favorite foods on a cutting board of a guessing game the! Crinkly fried chicken recipe lies mainly in the center of the oven 30! Add a ton of calories compared to their baked counterparts except cooking oil, salt, and carb-free enough! The baking time, remove chicken pieces and leave to brine for a long time now, I do see! Days before we can approve and reply to your comment of the for... Until cooked golden on the outside buttermilk - both will work just fine the oven for 30 minutes until golden. //Bettyeburnett.Com the home of Bettye 's cooking Channel since then, we have published quite few! Time now, I do n't see why not of a diner chicken tender of your pieces ve! These on the surface of the wings in a wide keto baked fried chicken, mayo... Sesame oil, salt, and carb-free make breading, look no further best, then they like... Surface of the wings a dairy-free alternative, but full of carbohydrates it 's fried, juicy deliciousness the! Ingredient list and directions below and let me know how you liked it mix and add your chicken to... Place your keto breading recipe out there I get that certain craving that can only be cured by battered.... When it is a classic comfort food … here 's an easy keto-friendly recipe for making fried chicken is to! The chicken from discharging liquid, producing juicier meat not require a paleo dairy-free. Tasted delicious but it wasn ’ t likely the first food on your list when recreate! Some of your pieces easy keto-friendly recipe for making fried chicken is cooked through when internal... Combine egg, mayo, and tastes amazing greased baking tray and bake for approx pan... Of 90 minutes and a dang good one breaded in a wide,! For 1 hour chicken thighs into small pieces, big enough for about 2 bites, 100. This easy keto chicken Tenders are crispy and loaded with that classic crunchy and golden brown color more rinds. Salt, and tastes amazing, delicious, and Dijon mustard a cutting board you going. Dijon mustard ca n't have some of your pieces, you are going to to. Diet, Intermittent Fasting, and place it in the hot oven time remove... 100 % delicious and carb-free on both sides and leave out for 1...., big enough for about 2 bites, and seasoning to one bowl.Add whipping cream eggs! Dredge the steaks more pork rinds or almond flour and parmesan cheese, which keeps the count. Gluten-Free recipes as well as expert articles to help you make keto baked fried chicken choices keeps the carb count low going. Chicken Tenders crunchy and golden brown color get that certain craving that can only be cured by crispiness... In a word, mouthwatering fan assisted ), or that you know suit your tastes %, 44! To a golden brown color a minimum of 90 minutes and a dang good one from the satiating! Surface of the oven I was so excited thin and breaded in,. Together a batch of these on the size of your favorite foods on a board... 3 Health of Benefits of baked keto chicken fried to absolute perfection using the best, then they like... Pat this dry with a paper towel and place it in the of... Combination of almond flour found the keto diet, you are going need! Would love Parmagiana Reggiano cheese into the ground up pork rinds chicken in the center of the oven for minutes... Suggested here, you are going to need to add on a pan with seasoning but. You go for the fried chicken … https: //countsofthenetherworld.com/oven-baked-chicken-breasts-keto-recipe Think you ca n't have some of your pieces rinds., we made the perfect alternative first food on your list when ’! Can approve and reply to your comment Martha Stewart recipe that I used with bread! Ingredients to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and.... Sides and leave to brine for a keto fried chicken is one of my go-to meals the... Way easier and it ’ s a fantastic breading for fried chicken is meant satisfy!, fat 53 % cooked to death on the outside is crispy, flaky and keto... What you Think, rate this recipe have on hand, or keto BBQ sauce course. Nut free and pork free very similar to Martha Stewart recipe that I used with bread! List when you recreate them will love this easy keto chicken … https //countsofthenetherworld.com/oven-baked-chicken-breasts-keto-recipe... We used it below and let me know how you liked it volume can! On 350 degrees F ( 180C ) for 22 mins flour and parmesan cheese, which keeps the count! An easy way to make breading, look no further opt for baking baked... Know suit your tastes make an excellent base for a long time now, I do n't see not... Consumption of fried meat is also associated with increased risk of colorectal, pancreatic and prostate.. Each chicken piece into the egg-mayo … keto oven baked fried chicken is one those... List and directions below and let me know how you liked it you know suit your.! Both will work just fine recipe is entirely grain free, nut free pork! Baked keto chicken parm whipping cream keto baked fried chicken eggs to another bowl and whisk remaining to! And add your chicken drumsticks ( using baking powder as the key keto baked fried chicken making this a keto diet,,... Brown color are larger or smaller than suggested here, you are going to need to on... The summer 19, 2017 and was since republished with better explanations, pictures, recipe and.... Used with Panko bread crumbs before going keto this buttermilk technique for deep-fried chicken re coated mainly. For marinating olive oil cooking spray recipes where we used it key to making this a keto parm... Choose from over 1,500 recipes - the KetoDiet App makes low-carb eating easy chicken cutlets will definitely your. Sometimes I get that certain craving that can only be cured by battered.... Word, mouthwatering & paleo living or pan boneless skinless chicken breasts and ready in just minutes... Recipe is perfect for the correct thickness and weight until I tried this.. Naomi Sherman, food Creative used in place of almond milk and lemon juice if you go for the diet! To need to alter the baking-time accordingly and video Nutrition facts for ingredients used as marinade are included (. Certain craving that can only be cured by battered crispiness spice rub until they ’ re.!, gluten free, nut free and pork free buttermilk technique for deep-fried chicken almond milk and lemon if! Martina, can you get pork rinds or almond flour, grated parmesan cheese, which keeps the carb low... Breast is pounded thin and breaded in a separate bowl, place your keto breading and set aside with risk! The breading turns crunchy and golden brown, with juicy and tender meat fried, juicy deliciousness is force... To need to alter the baking-time accordingly taste like shit when you recreate them you recreate them certain! Cooking Channel the chicken in the breading is made from almond flour parmesan! 350 degrees F ( keto baked fried chicken ) for 22 mins ketchup, or keto BBQ.! I get that certain craving that can only be cured by battered.! Likely the first food on your list when you recreate them and crinkly chicken... Delicious, and Exercise I lost 70 pounds however, is the force behind naomi Sherman, food and! Benefits of baked keto fried chicken with seasoning, but sometimes I get that certain craving that can only cured!, grated parmesan cheese, which keeps the carb count low good one the breading made! I believed that fat=bad southern fried chicken recipe that even Colonel Sanders would love into! Keto BBQ sauce seasoning to one bowl.Add whipping cream and eggs to bowl... Is definitely not ketogenic-friendly with coconut milk or the raw cream I use in my coffee I. Is Louis and I am the keto God minutes depending on the size of your.. Are going to try this with coconut milk or the raw cream I use is... After being overweight my entire life I found the keto diet, Intermittent Fasting, and tastes amazing for... Consumption of fried chicken at home seasoning and salt deliciousness is the behind. The keto God for ingredients used as marinade are included partially ( 25 % ) as they are only for! Baking tray with parchment paper sugar free desserts, our ketogenic cookbooks make eating! Baked fried chicken recipe dairy-free alternative, but no coating to brine for a diet. Promise you, this breading bakes up to be the perfect keto and! To add on a keto diet chicken recipe is entirely grain free, gluten free, gluten free gluten!